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Middle Aged Adults

There are many reasons why we become inactive with age. It may be due to health problems, weight, or pain issues. But as you grow older, having a health lifestyle becomes very important. Not only does it help us to live longer, but also to live better. Here are some tips for you. 

Benefits of exercise for older adults

  • Helps you maintain or lose weight

  • Reduces the impact of illness and chronic disease

  • Enhances mobility, flexibility, and balance

  • Improves sleep

  • Boosts mood and self-confidence

Types of activities beneficial to older adults

  • Walking or light jogging

  • Senior sports or fitness classes

  • Water aerobics and water sports

  • Yoga

  • Tai Chi

  • Dancing

What are the benefits?
What works for you?
Find out more!

Here are a few links where you can find more information on exercise motivation for older adults:

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