Middle Aged Adults

There are many reasons why we become inactive with age. It may be due to health problems, weight, or pain issues. But as you grow older, having a health lifestyle becomes very important. Not only does it help us to live longer, but also to live better. Here are some tips for you.

Benefits of exercise for older adults

Helps you maintain or lose weight
Reduces the impact of illness and chronic disease
Enhances mobility, flexibility, and balance
Improves sleep
Boosts mood and self-confidence

Types of activities beneficial to older adults

Walking or light jogging
Senior sports or fitness classes
Water aerobics and water sports
Yoga
Tai Chi
Dancing

What are the benefits?

What works for you?

Find out more!

Here are a few links where you can find more information on exercise motivation for older adults:

https://nihseniorhealth.gov/exerciseforolderadults/healthbenefits/01.html
https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm
https://medlineplus.gov/exerciseforseniors.html