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Motivation For College Students

Did you know that the biggest decline in physical activity occurs in your high school and college days? Being active while in college can lead to many positive benefactors. As college students you face many challenges though your higher education career. If you are to stay active and workout it may help reduce many of the challenges that you face throughout your semester. 

  • Working out will help reduce your stress levels

  • You will have more energy so you don't need that extra cup of coffee

  • Promotes a good body image that many of us are looking for

  • Promotes healthy eating habits

  • Promotes another part to a social life outside of technology

  • Decreases the risk of drug and alcohol use

  • Promotes higher academic performance 

  • Promotes self confidence 

  • Better weight control

Reasons To Workout

Why Students Aren't Motivated

  • Time

  • Self image

  • Lack of motivation

  • Social pressure

  • Feel that they are lazy

  • They want to have a social life

  • High stress levels

  • Lack of sleep

  • Lack of structure or routine

  • Being mentally of physically drained

  • They took to much time off from being active

  • feeling not as good as friends

Find out more!

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