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Welcome to the Workout Motivation homepage! Our team has done research to find out what motivates people of all ages and ability to workout and be active, as well as how to help you if you are feeling unmotivated. Check out our other pages for more info about workout motivation for different ages and ability!
We interviewed a few members of the Pom Team at UNLV as well as their coach, Lindsay. We wanted to find out what motivates these student-athletes to be physically active and what they do to motivate their teammates!
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